Does magnesium for sleep really support better rest?
A 2024 double-blind study involving 150 adults demonstrated that 500mg of magnesium daily increased total sleep time by an average of 42 minutes while reducing serum cortisol by 22%. This mineral binds to GABA receptors to induce hyperpolarization of neurons, decreasing central nervous system excitability. Clinical data confirms that magnesium glycinate, with an absorption rate …
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